The metaphor of weight

Weight is  a metaphor. It’s a call to action. It is a signal to you that somewhere in your life you have become out of balance. That you are not micromanaging your life and therefore your body acts like a barometer, kilo for kilo, it tells you , YOU are not o.k. It is an opportunity for you to reassess, to listen. Chastising yourself simply perpetuates the cycle of overeating so instead, make a decision, imagine what the best you looks like and step by step focus everyday on improving 1 area of your life to help propel you forward. It is about starting that rhythm, pushing forward, and reinventing the absolute BEST YOU!


Deirdre Rolfe M.T.C.

· Clinical Hypnotherapist and Clinical Counsellor

· Registered as a Clinical Counsellor with The Australian Counselling Assoc.

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